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Need some quick psychology tips to get you through the week? Brionie is here to share everything about Mental Health including stress management, work/life balance, coping with break ups, inspirational quotes, practical tools and educational videos.
The Blog
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Whilst it’s tempting to think, ‘Oh well! Dementia is something I don’t need to think about until I’m old,’ this is not what the research suggests.
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Most of us would probably laugh if someone told you to ‘not react’ but in a nutshell, this is the key to regulating our emotions better. Negative emotions such as rage are uncomfortable, often painful, and we’re constantly told we should strive to be ‘happy’. It is so human to have negative emotions and in […]
