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Need some quick psychology tips to get you through the week? Brionie is here to share everything about Mental Health including stress management, work/life balance, coping with break ups, inspirational quotes, practical tools and educational videos.
The Blog
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Sometimes the impacts of a traumatic event or experience occur immediately after it, and resolve over time, but sometimes they can be ongoing and affect us much later in our life, with significant and debilitating effects.
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Children and adults alike are spending more time on screens than ever before. This is not an new or unknown concept to many, and throughout the COVID-19 pandemic, access to technology was a saving grace keeping people connected and engaged in meaningful activities e.g. work and school. However, this means that people are also spending […]
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Whilst it’s tempting to think, ‘Oh well! Dementia is something I don’t need to think about until I’m old,’ this is not what the research suggests.
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When we’re stressed, our fight or flight system is activated and producing cortisol around our body to prepare us for action. Some people are operating with this system switched on all day as they go from one task to another. It is so important that we STOP multiple times throughout the day, to reset our system and continue on with our day so our body can recharge.
