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Sometimes the impacts of a traumatic event or experience occur immediately after it, and resolve over time, but sometimes they can be ongoing and affect us much later in our life, with significant and debilitating effects.

Trauma, Treatment and Adjunctive Therapies (Episode 1)

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Most of us are familiar with the concept of boundaries. Boundaries create limits, telling others how we want to be treated and what we are each responsible for. They create separation between ourselves and others, enabling us to maintain our individuality and values. However, it can be difficult to know what constitutes healthy boundaries.

The Importance of Boundaries