Need some quick psychology tips to get you through the week? Brionie is here to share everything about Mental Health including stress management, work/life balance, coping with break ups, inspirational quotes, practical tools and educational videos.
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Sometimes the impacts of a traumatic event or experience occur immediately after it, and resolve over time, but sometimes they can be ongoing and affect us much later in our life, with significant and debilitating effects.
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Whilst it’s tempting to think, ‘Oh well! Dementia is something I don’t need to think about until I’m old,’ this is not what the research suggests.
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Most of us are familiar with the concept of boundaries. Boundaries create limits, telling others how we want to be treated and what we are each responsible for. They create separation between ourselves and others, enabling us to maintain our individuality and values. However, it can be difficult to know what constitutes healthy boundaries.
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There may be several reasons why you’re feeling sad, let’s take a look at where you can start to take action to feel better.