Need some quick psychology tips to get you through the week? Brionie is here to share everything about Mental Health including stress management, work/life balance, coping with break ups, inspirational quotes, practical tools and educational videos.
read the blog
When we’re stressed, our fight or flight system is activated and producing cortisol around our body to prepare us for action. Some people are operating with this system switched on all day as they go from one task to another. It is so important that we STOP multiple times throughout the day, to reset our system and continue on with our day so our body can recharge.